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It can happen when you are falling asleep (known as Hypnogogic or Predormital form) or when waking up (known as Hypnopompic or Postdormital form). 這會發生在人入睡(被稱爲半睡或睡前狀態)或醒來(被稱爲半醒或睡後狀態)的過程中。