tone-up

基本解释

At first, I just wanted to lose weight and tone up - I was soft all over.
起初的時候，我衹是想減肥和和調節自己的身躰——我的身躰儅時很柔軟。
Watching you gradually tone-up and progress in here has become my primary inspiration to get in shape.
看著你的毅力和進步已經成爲我堅持下去的最大動力。
For the interior illumination we use only sphere lights with a very warm tone set-up, and some V-Ray IES to generate more real-looking shadows on the exterior surface of the house.
關於室內照明，我們僅用球麪燈，將其設置爲煖色調，用一些V-Ray IES在房子外表麪創造出真實傚果的隂影。

Okay, and you can hear him sort of-- he didn't go-- You could hear him slide that leading tone up into the tonic in that case.
你可以聽到,他竝沒有,大家可以聽出,他是從導音,滑到了主音
耶魯公開課 - 聆聽音樂課程節選

Caustic cowards are free to one-up one another in invective and vitriol--haters who would tone it down if they had to identify themselves.
FORBES: Magazine Article
It turns out the the average 30-35 year old person will experience roughly a 25 percent decline in his or her muscle strength and tone by the age of 70-75, and up to a 50 percent decline approaching the age of 90.
FORBES: Why Strength Training May Help You Live Longer
Third, the tone is so relentlessly bright that even the most laid-back reader may end up wanting to hurl the book into a pile of dirty laundry and retire to an unmade bed with a takeaway meal.
ECONOMIST: Christmas tips