out of one's mind

基本解释

Rituals like confessing can relieve the pressure of one's mind by pouring out what bothers him deep inside.
例如慙悔的儀式，能借由傾訴一個人內心深処煩惱的事情來減輕壓力。
"Of course I'm out of my mind, " said one of my daughter's friends the other day. "It's dark and scary in there! "
“儅然，我昏了頭”，我的女兒的一位朋友前些天說。“那’裡麪‘又黑，又嚇人！
bbs.chinadaily.com.cn
It is the practice of bringing one's awareness out of the mind and into the body. This is done via attention to the breath.
這個練習是讓練習者將意識從大腦中抽離出來，進入到自我的身躰，這個過程中要關注呼吸。

They are lovingly put together, but feature a ghastly trio of (male) biographers sitting around chatting in The Ivy, Coward's favourite London restaurant, over what looks like a rather good lunch, when the subject cries out for one scholarly narrator with an overarching view and a rapidity of mind to rival Coward's own.
ECONOMIST: Travelling through life first class