belt hold

基本解释

Sometimes you need a belt to hold up your pants.
因此有时我们需要用腰带。
Sometimes , you need a belt to hold up your pants.
有时，你需要一个带子扎紧你的裤子。
Very tight students may use a belt to hold the feet, or do this against a wall. It is like a lying down Squat, but with the feet pushing into the wall;
腿后侧很紧的学员可以用瑜伽带拉脚，或靠墙来做（这个体式）。这像躺着的蹲式，但是脚推向墙面；
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