fill up

柯林斯词典

1. PHRASAL VERB If you fill up or fill yourself up with food, you eat so much that you do not feel hungry. 喫飽
Fill up on potatoes, bread and pasta, which are high in carbohydrate and low in fat. 用高碳低脂的土豆、麪包和麪食填飽肚子。
2. PHRASAL VERB A type of food that fills you up makes you feel that you have eaten a lot, even though you have only eaten a small amount. 易飽的
Potatoes fill us up without overloading us with calories. 土豆容易使我們産生飽腹感，使我們不攝入過多的卡路裡。
3. →see also fill , fill , fill