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By breathing through the nose, with the mouth closed, the breath is felt from the throat, producing a hissing sound , like the sound of a sleeping baby. 通過閉著嘴用鼻子呼吸，可以在喉嚨処感受到呼吸，竝發出嘶嘶聲，就像熟睡的嬰兒發出的聲音。